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Pelvic Floor Exercises- Do them now!

Most women have a vague idea that exercising the Pelvic Floor is important, but many are not sure why and even more are now sure how!   What is the Pelvic Floor?   The Pelvic Floor is a set of muscles that are positioned between the pubic bone (at the front- inside your pubes) and your tailbone (the bottom of your spine, just above your bum crack!). The muscles sit like a hammock and hold all your pelvic organs in place. This includes your bladder, bowel, uterus and vagina.   Why is it Important?   When these muscles are working […]

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