- Antenatal Classes
- By Week
- Big Questions
- Ask The Doctor
- Can I have a drink when Pregnant?
- What can I Eat When Pregnant?
- Can I Exercise during Pregnancy?
- What Medication can I take when Pregnant?
- Can I fly when Pregnant?
- Pelvic Floor Exercises – Pregnancy and After
- Can I Make my Baby come Quicker?
- Pets and Gardening when Pregnant
- Sleeping when Pregnant
- Sex When Pregnant
- Twins, Triplets or More..
- Termination of Pregnancy
- Repeated Caesarean Sections
- Aches & Pains
- Back and Hip Ache during Pregnancy
- Bleeding during Pregnancy
- Bottoms and Bowels during Pregnancy – Constipation and Piles,
- Braxton Hicks – Tightenings during Pregnancy
- Complications during Pregnancy
- Indigestion during Pregnancy
- Morning Sickness/Nausea/HG
- Pins and Needles and Pains during Pregnancy
- Feeling Depressed during Pregnancy
- Miscarriage
- Skin Changes during Pregnancy
- Advice
- The Birth
- After the Birth
Pelvic Floor Exercises- Do them now!
Most women have a vague idea that exercising the Pelvic Floor is important, but many are not sure why and even more are now sure how! What is the Pelvic Floor? The Pelvic Floor is a set of muscles that are positioned between the pubic bone (at the front- inside your pubes) and your tailbone (the bottom of your spine, just above your bum crack!). The muscles sit like a hammock and hold all your pelvic organs in place. This includes your bladder, bowel, uterus and vagina. Why is it Important? When these muscles are working […]