- Antenatal Classes
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- Big Questions
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- Can I have a drink when Pregnant?
- What can I Eat When Pregnant?
- Can I Exercise during Pregnancy?
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- Can I fly when Pregnant?
- Pelvic Floor Exercises – Pregnancy and After
- Can I Make my Baby come Quicker?
- Pets and Gardening when Pregnant
- Sleeping when Pregnant
- Sex When Pregnant
- Twins, Triplets or More..
- Termination of Pregnancy
- Repeated Caesarean Sections
- Aches & Pains
- Back and Hip Ache during Pregnancy
- Bleeding during Pregnancy
- Bottoms and Bowels during Pregnancy – Constipation and Piles,
- Braxton Hicks – Tightenings during Pregnancy
- Complications during Pregnancy
- Indigestion during Pregnancy
- Morning Sickness/Nausea/HG
- Pins and Needles and Pains during Pregnancy
- Feeling Depressed during Pregnancy
- Miscarriage
- Skin Changes during Pregnancy
- Advice
- The Birth
- After the Birth
Why you Should Eat 2 Kiwi Fruit as Soon as you Have Given Birth!
Why you Should Eat 2 Kiwi Fruit as Soon as you Have Given Birth! Every woman is nervous about her first POO after giving birth! Whether you have had a Caesarean or a Natural Birth, you will no doubt be dreading the first time you have to try and do a number two. The softer the stool (poo), the easier it will be to get out and the less strain it will put on your abdominal muscles and perineum (area between vagina and anus). Kiwi fruit are a natural and mild laxative and eating a couple after you have given […]
Post Natal Tips
Post Natal Tips Here are some tips that we have collected from talking to mothers who have been through it before you. Eat 2 kiwi fruit when you have given birth, they are a natural laxative and this will ensure that your first poo, after the birth, will not be too painful or difficult. No-one told me how much you can bleed after the birth. Don’t be shocked if you have gross chunks of blood for the first few days. Tea-tree oil and/or lavender oil in the bath can feel really soothing and helps to heal and cuts […]